Some foods and beverages increase appetite. These foods increase the feeling of hunger and require more food.
According to a report by health experts, barley, rice, peanuts, and Greek yogurt butter increase the feeling of hunger instead of eliminating it.
The health experts’ report provides a complete list of foods and beverages that increase the feeling of hunger.
Health experts recommend avoiding these foods, especially if you want to maintain your fitness and health or want to get rid of excess weight and obesity.
Foods that increase your appetite:
Artificially flavored yogurt, which contains a lot of sugar, therefore, does not reduce the feeling of hunger after eating it.
White bread has very few nutrients and a lot of calories because it is made from white flour, so eating white bread does not reduce the feeling of hunger.
White rice is high in sugar, so health experts recommend eating basmati rice instead.
Health experts recommend eating whole eggs to get protein.
Fruit juices are also low in nutrients and fiber. Flakes also have a lot of calories, and after eating these foods appetite increases.