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Do you know how much time do you need to sleep for good health?

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sleep for good health
Importance of Sleeping

Sleep is the most important factor for good health. Sleep is a very important factor for both physical and mental health. Lack of sleep does not maintain balance in human health and daily affairs.

According to the latest report, the need for sleep changes at different stages of life. The most important thing is how many hours of sleep are necessary for young people?

Young people between the ages of 14 and 17 need eight to ten hours of sleep, according to experts. 14 to 17 year olds should not sleep less than seven hours. Similarly, according to experts, people between the ages of 18 and 25 need seven to nine hours of sleep.

Lack of sleep affects the heart and blood vessels and causes fat to accumulate in the kidneys and abdomen. Similarly, according to experts, young people between the ages of 11 and 13 need 9 hours of sleep.

Thirty percent of teens typically sleep less than 7 hours a day, and 60 percent or more do not have a set bedtime.

Sleep relieves physical and mental fatigue, increases hormones and keeps them in a balanced state that is essential for increasing physical strength and muscles.

Sleep helps in the production of antibodies to the immune system. Sleep organizes the information received throughout the day, stores useful information, and deletes other information.

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