Walking can help you improve your health, Physical exercise does not have to be too much difficult. A regular brisk walk, for example, will help you live a healthier life.
Daily brisk walking, for example, will help you:
- Keep a healthy weight.
- Heart disease, high blood pressure, and type 2 diabetes are also disorders that can be prevented or controlled.
- Make your bones and muscles stronger.
- Improve your mood
Walking can help you improve your health & lose weight, the greater the benefits, the quicker, farther, and more frequently you walk.
Good posture and purposeful movements are necessary to turn your regular walk into a fitness stride. Here’s how you can walk in the ideal situation:
- Your head is raised. You’re not looking at the ground; you’re looking ahead.
- The muscles in your spine, shoulders, and back are relaxed, not rigid.
- With a slight curve in your knees, you’re shaking your arms freely. It’s fine to do some arm pumping.
- Your stomach muscles are slightly contracted, and your back is straight rather than arched forward or backward.
- You’re walking comfortably, rolling your foot from heel to toe.
As you begin your walking routine, keep the following in mind:
- Make sure you have the proper equipment. To cushion your feet and withstand shock, choose shoes with proper arch support, a firm heel, and thick flexible soles. Wear comfortable clothing and equipment that is weather-appropriate. If you’re walking outside after dark, wear bright colors or reflective tape jacket to increase visibility.
- Warm up your body. Warm up your muscles and ready your body for workout by walking slowly for five to ten minutes.
- Enable yourself to relax. To help your muscles cool down, walk slowly for five to ten minutes at the end of your walk.
- Extend the muscles. Stretch the muscles gently after you’ve cooled down. Warm up first if you prefer to stretch before going for a walk.